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Dive into the realm of yoga with our guide to essential poses. Whether you're a utter beginner or simply looking to revitalize your practice, these poses present a strong foundation for your yoga exploration. Start with the classic pose of Mountain Standing, cultivating balance. Gentle stretching with Downward Facing Dog extends your spine and hams
在挑選時，應看花膠的外觀是否完整、波紋是否清晰、有沒有變黑或花心。在燉煮後口感滑順、爽口，不會有腥味或融化。「肚乸」則相反，口感較軟和黏口，烹煮時易溶在湯汁內，行家稱之為「瀉身」。肚乸是「食用級」花膠，療效不及肚公，因此價錢比肚公平